Sweatshop Row
- Kirk Sabalka
- Oct 16, 2025
- 1 min read
Today let's look at the sweatshop row. A movement Coach Sabalka learned from Shane Sweatt owner of Sweatshop Cincinnati, and began implementing with his own clients much to their dismay due to the massive back pumps they would get from this movement.
This exercise is incredible for strengthening spinal erectors, lats ,and rear delts to help keep the your chest up in the squat and from flattening out in the bench press.
Perform
3 to 4 sets of 8 to 12 reps for strength and hypertrophy or 2 to 3 sets of 20+ reps for strength endurance.
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