Bracing for the Squat

Bracing is integral to a successful squat!

However, so many lifters are still messing it up. Taking a huge mouth breath can lead to a loss in bracing by extending your chest upward.

Pull air into your lungs like a straw and take a sharp breath through the nose to maximize capacity.

If you are having a hard time feeling the brace, using a band around the waist to constrict will help serve as a reminder and give feedback on proper bracing.

Make your solid and lift huge weights.