Belt Squat Marching

Looking at Belt Squat Marching this week. This is an incredible exercise for building hip strength, and I program these often for my clients because they're highly effective for improving stability and resilience.

They can help reduce or prevent common back and knee issues, while also boosting your deadlift lockout and power out of the hole in your squat.

Try Programming them early in your accessory work and go heavier with 4-6 sets of 50-60 total steps

Or, use them as a finisher with 3-4 sets of 1-2 minutes for a serious burn.